running hairstyles
Ever headed out for a run only to spend half your time pushing hair out of your face or adjusting a loose ponytail? We’ve all been there! Finding the perfect running hairstyle can be just as important as having the right shoes or workout gear.
When you’re focused on your pace and breathing, the last thing you need is hair constantly falling in your eyes or feeling heavy on your neck.
Whether you’re training for a marathon, enjoying a casual jog in the park, or hitting the treadmill at your local gym, having a secure and comfortable hairstyle can make all the difference in your performance and enjoyment.
The right running hairstyle not only keeps your hair out of your face but also helps manage sweat and prevents those annoying flyaways that can break your concentration.
In this guide, we’ll explore eight fantastic running hairstyles that work for different hair lengths and textures.
From quick and easy options for those early morning runs to more secure styles for intense training sessions, you’ll find practical solutions that look cute while keeping your hair under control. Get ready to focus on your stride, not your strands!
1. The Classic High Ponytail with a Twist
The high ponytail is a timeless running hairstyle that gets your hair completely off your neck and face, but this version includes a special technique for extra security.
Start by flipping your head upside down to gather all your hair at the crown of your head, then secure with a strong elastic. The twist comes when you create a small section from the ponytail, wrap it around the elastic, and secure with a bobby pin.
This not only looks more polished but prevents the ponytail from loosening during high-impact movements. For extra security on windy days or intense workouts, try using a textured elastic or add a light spritz of hairspray before heading out.
2. Double Dutch Braids
Dutch braids (reverse French braids where the strands go under rather than over) create a secure, flat-to-the-head style that’s perfect for running in any weather.
Begin by parting your hair down the middle and create two Dutch braids from front to nape, securing each with small elastics.
The beauty of this running hairstyle is that it works for both short and long hair, with shorter styles creating cute mini braids. This style distributes weight evenly, prevents your hair from swinging, and handles sweat beautifully.
For extra staying power, slightly dampen your hair before braiding and finish the ends with small, tight elastics that won’t slip.
3. Braided Headband Tuck
This ingenious running hairstyle combines the security of a braid with the practicality of a headband for a style that’s both functional and attractive.
Create a French braid along your hairline from one ear to the other, keeping it tight to your head. Gather the remaining hair (including the end of the braid) into a low bun or ponytail at the nape of your neck.
The braided section acts as a built-in headband that catches sweat and keeps flyaways at bay, while the back section stays neatly contained. This style is especially great for running hairstyles for short hair where layers might not reach a traditional ponytail, as the braid helps secure those shorter pieces.
4. The Runner’s Bun
Not your average messy bun, the runner’s bun is specifically designed to stay put through miles of pavement pounding. Start with a high ponytail, but on the final pull-through, stop halfway to create a loop.
Twist the remaining tail around the base and secure with additional pins in an X formation for maximum hold.
What makes this one of the best running hairstyles is its ability to stay secure without causing headaches, even during long-distance runs.
For thick or very long hair, try dividing your hair into two sections and creating two smaller buns side by side for better weight distribution and security.
5. Bubble Ponytail
This fun and secure style creates a series of “bubbles” down the length of your ponytail, keeping hair controlled while adding a playful element to your running look.
Create a high ponytail and place hair ties every 1-2 inches down the length of your hair. Gently tug at each section between elastics to create the bubble effect.
This cute running hairstyle is not only visually interesting but also practical, as the multiple elastics prevent your hair from excessive bouncing or tangling during your run. It works beautifully for running hairstyles for long hair, as the sectioning helps distribute weight and prevent that heavy feeling that can come with a standard ponytail.
6. Braided Ponytail
This hybrid style combines the security of a braid with the simplicity of a ponytail for a running hairstyle that truly stays put.
Gather your hair into a mid-height or high ponytail, secure with a strong elastic, then braid the length of the ponytail and secure the end with another elastic.
The initial ponytail keeps hair off your face, while the braid prevents the ends from whipping around or tangling in the wind.
This versatile style works for all hair types and is one of the most practical running hairstyles for long hair, as it keeps length contained without sacrificing security. For an extra touch, try a fishtail braid instead of a traditional three-strand braid for a more distinctive look.
7. Half-Up Twisted Crown
Perfect for those with shoulder-length hair or lots of layers, this easy running hairstyle keeps hair off your face while allowing some length to remain down.
Take two-inch sections from each temple and twist them back, securing where they meet at the back of your head with a small elastic or pins.
The twisted sections create a secure crown that catches sweat at your hairline while looking intentionally styled.
This is one of the best running hairstyles for short hair that isn’t quite long enough for a full ponytail, as it secures those face-framing pieces that tend to fall out. For added security, use a light-hold hairspray on the twisted sections before heading out.
8. Crossover Ponytail
This elevated take on the basic ponytail adds security and style without complexity, making it perfect for early morning runs when you’re short on time.
Divide your hair into two sections with a horizontal part at ear level. Secure the top section with a temporary clip.
Gather the bottom section into a low ponytail, then release the top section, pull it over and around the bottom ponytail (creating a crossover effect), and secure everything together with a strong elastic.
The crossover technique creates tension that helps this running hairstyle stay put through sprints, hills, and even rainy conditions. It’s an easy running hairstyle that looks like you spent much more time on it than you actually did.
Conclusion
Finding the perfect running hairstyle doesn’t have to be complicated. These eight options offer something for every hair length, texture, and running intensity.
The best part? Most can be done in under five minutes once you’ve practiced a few times.
Remember that the key to a great running hairstyle is security without discomfort – you want your hair contained but not pulling so tight that you end up with a headache. Experiment with these styles during different workouts to find your perfect match, and you’ll never have to pause mid-run to fix your hair again. Now lace up those running shoes, secure your locks with one of these practical styles, and focus on crushing your next run!
