8 Reasons Why You Should Never Starve to Lose Weight

Starving slows down your metabolism, making it harder to lose weight in the long run.

Starving can lead to muscle loss, which can make it harder to maintain weight loss.

Starving can cause nutrient deficiencies, which can lead to health problems.

Starving can weaken your immune system, making you more susceptible to illness.

Starving can cause mood swings and irritability.

Starving can lead to binge eating, which can undo any weight loss progress.

Starving can cause dehydration and electrolyte imbalances.

Starving can lead to fatigue and weakness, making it harder to exercise and stay active.